Ankle sprains, Achilles tendinopathy and chronic ankle instability — assessed with a clear return-to-sport pathway.
Lateral ligament injury — early loading and functional rehab give the best outcomes; imaging when Ottawa Ankle Rules apply.
Home exercise sheet (PDF)Recurring “giving way” after repeated sprains — proprioceptive re-training plus targeted strength.
Home exercise sheet (PDF)Mid-portion or insertional Achilles pain — heavy-slow-resistance loading is the mainstay.
Home exercise sheet (PDF)Lateral ankle tendon pain in runners and inversion-prone athletes.
Return-to-load and return-to-sport rehabilitation after ORIF, ligament reconstruction or arthroscopy.
It varies with the grade of injury and what you need to return to. Early controlled loading and a graded rehabilitation programme are the usual approach, and the clinician sets expectations for your specific injury at assessment.
Not always. The Ottawa Ankle Rules help decide whether imaging is warranted based on where it hurts and whether you can bear weight. Imaging is arranged when those criteria apply rather than routinely.
No. Inflexion Clinic is a private GP clinic, so you can book directly. Book online, call the clinic on +65 6222 7864, or walk in during opening hours: Monday, Tuesday, Thursday and Friday 10:00 am to 6:30 pm, Saturday and Sunday 10:00 am to 1:00 pm. Closed on Wednesdays and public holidays.
Our clinicians will take a proper history, examine you, and give you a clear plan on the day.