Shoulder Pain Treatment in Katong, Singapore

Inflexion Clinic is a musculoskeletal-focused GP clinic in Katong, Singapore. Our doctors assess shoulder pain with an examination and, where useful, in-clinic ultrasound, then treat the cause with exercise rehabilitation, ultrasound-guided injections (PRP, hyaluronic acid or corticosteroid), shockwave or EMTT. No referral is needed.

No referral needed
Ultrasound-guided injections
Consultation from $30 (tele) / $55 in clinic, before GST
5-min walk from Marine Parade MRT
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Treatment Options

How We Treat Shoulder Pain

The right treatment depends on the diagnosis. Most plans include an exercise programme, and injections, shockwave or EMTT are added when the assessment supports them. Your doctor explains the options and their costs before any treatment starts.

Treatment Often considered for What it involves
Exercise Rehabilitation Often considered forMost shoulder problems, including rotator cuff tendinopathy, frozen shoulder, impingement and instability What it involvesA progressive strengthening plan set by your doctor, with a home exercise sheet and reviews at follow-up
Manual Therapy Often considered forStiffness from frozen shoulder or a restricted joint, alongside exercise What it involvesHands-on joint mobilisation and soft-tissue techniques, combined with a home exercise programme
PRP Injection Often considered forLong-standing rotator cuff tendinopathy, including partial-thickness tears What it involvesA small blood sample is spun to concentrate the platelets, which are then injected, usually under ultrasound guidance. Soreness for 2–5 days is common.
Hyaluronic Acid (HA) Injection Often considered forShoulder osteoarthritis (the glenohumeral joint) What it involvesA single injection (Synvisc-One, Monovisc or HyalOne) or a short weekly course (Synvisc, Hyalgan, Hymovis), given in the clinic
Corticosteroid (Steroid) Injection Often considered forFrozen shoulder in its painful early phase, and subacromial bursitis or impingement What it involvesA single injection to settle inflammation. Repeat injections are spaced at least 3 months apart.
Shockwave Therapy (ESWT) Often considered forCalcific tendinitis: calcium deposits in the rotator cuff What it involves3–6 weekly sessions of 15–20 minutes, alongside an exercise programme
EMTT (Magnetic) Often considered forRotator cuff and calcific tendinopathy, subacromial pain and shoulder osteoarthritis, as a non-invasive option What it involves6–10 non-contact sessions over 3–5 weeks, often combined with shockwave

Who You Will See

Assessments and injections are done by our doctors. Our clinical lead, Dr Krishmen Rasu, is a Sport & Exercise Medicine trained doctor (MD and Master of Sports Medicine, University of Melbourne; SMC registration M62925A). Meet the team.

Common Conditions

Shoulder Problems We Treat

We manage a wide range of shoulder conditions, from acute injuries to chronic degenerative complaints.

Rotator Cuff Tear & Tendinopathy

Partial or full-thickness tears and degenerative tendinopathy of the supraspinatus, infraspinatus, teres minor or subscapularis causing pain, weakness and limited overhead function. Treated with a progressive loading programme, with PRP or EMTT considered for long-standing tendon pain.

Home exercise sheet (PDF) Watch the video

Frozen Shoulder (Adhesive Capsulitis)

Progressive stiffening and pain of the glenohumeral joint capsule, causing significant loss of active and passive movement in all planes. Can last 12–24 months without treatment. Treated with stretching and exercise, with an ultrasound-guided steroid injection considered in the painful early phase.

Home exercise sheet (PDF) Watch the video

Shoulder Impingement & Subacromial Bursitis

Compression of rotator cuff tendons and bursa beneath the acromion during arm elevation, producing a painful arc and weakness with overhead activities. Treated with rotator cuff and shoulder-blade exercises, with an ultrasound-guided steroid injection considered when the bursa is inflamed.

Home exercise sheet (PDF) Watch the video

SLAP Lesion & Labral Tear

Superior labral tears (SLAP) and other labral pathology causing deep shoulder pain, clicking, and instability, often associated with throwing sports or heavy overhead work.

Shoulder Osteoarthritis

Wear of the main shoulder (glenohumeral) joint, causing pain when reaching overhead, night pain and stiffness when dressing. Treated with exercise, with hyaluronic acid or steroid injections considered.

Calcific Tendinitis

Calcium deposits in a rotator cuff tendon that can cause intense shoulder pain, often worse at night. The deposits can be seen on ultrasound or X-ray, and shockwave or EMTT may be considered alongside exercise.

Acromioclavicular Joint Sprain

Ligamentous injury to the AC joint from direct trauma or falls, resulting in localised pain over the shoulder tip, swelling, and a step deformity in higher-grade sprains.

Shoulder Instability & Dislocation

Recurrent subluxation or dislocation resulting from laxity, labral damage or muscle weakness, causing apprehension and compromised confidence in shoulder-loaded activities.

How We Assess & Treat

Our Shoulder Rehabilitation Approach

1

Detailed Assessment

Comprehensive shoulder screening including range of motion, strength testing and special orthopaedic tests to accurately identify the diagnosis and contributing factors.

2

Pain Relief Phase

Manual therapy and shockwave are used to address pain and guarding, creating a window for meaningful movement and exercise.

3

Restore Movement

Progressive mobilisation combined with joint and soft-tissue techniques to systematically recover shoulder range of motion in all planes.

4

Strengthen & Stabilise

A targeted rotator cuff and scapular stabiliser programme to rebuild dynamic shoulder stability and offload vulnerable structures.

5

Return to Activity

Sport- and work-specific loading progressions to ensure safe, confident return to full activity, with a maintenance programme to prevent recurrence.

Exercise from the clinic’s rotator cuff home exercise video (watch the video)
FAQs

Common Questions About Shoulder Treatment

It depends on the diagnosis. PRP is sometimes used for long-standing rotator cuff tendinopathy, including partial tears; hyaluronic acid for shoulder osteoarthritis; and a corticosteroid injection for frozen shoulder in its painful early phase or for subacromial bursitis. Injections are given under ultrasound guidance, and not every shoulder needs one. Your doctor explains the options, including exercise alone, before you decide.

In-clinic consultations are $55 for a first visit and $40 for a repeat visit; tele-consultations are $30, or $50 after 6:30 pm or on weekends. All fees are before GST. Injections, shockwave and other procedures are quoted after your assessment, before any treatment starts, because the right option and the number of sessions depend on your diagnosis. We are joining insurance panels, so please contact us to check whether your insurer is accepted.

Often, yes. If the assessment shows an injection is suitable and you decide to go ahead, it is usually done in the same visit.

No. You can book online or walk in during opening hours without a referral. Bring any previous scans or reports if you have them.

No, most shoulder conditions are diagnosed clinically. Imaging is arranged if needed to confirm a diagnosis or guide management when clinical findings suggest a significant structural injury.

Typically 6–12 sessions over 6–10 weeks, depending on severity. More complex presentations such as full rotator cuff tears or frozen shoulder in the freezing phase may require a longer programme.

Some discomfort during treatment is expected, but pain levels are always discussed and managed. Treatment should never cause sharp or severe pain, and your clinician will adjust techniques based on your response.

Many shoulder conditions, including partial rotator cuff tears and frozen shoulder, are usually managed without surgery at first, with exercise and, where suitable, injections. If surgery is needed, we refer you to an orthopaedic surgeon, and rehabilitation continues before and after the operation.

Call 995 or go to the nearest A&E if shoulder or arm pain comes with chest pain, breathlessness or sweating, as it can be a sign of a heart problem; if the shoulder looks deformed or you cannot move the arm after a fall; or if the joint is hot, red and swollen with a fever. See a doctor within a day or two if you suddenly cannot lift your arm after an injury.

More Conditions

Related Conditions

Biceps Tendinopathy GIRD (Glenohumeral Internal Rotation Deficit)

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